HathaSutra
Unveil the Yogi Within
The foundational thread — where body, breath, and awareness come into precise alignment through the classical science of Hatha Yoga.
Hatha Sutra is a return to the source. Rooted in classical Hatha Yoga as taught through the Sadhguru Gurukulam tradition, this thread guides you through precise asanas, conscious breathwork, and meditative stillness. Each session is an invitation to inhabit your body more fully — to feel the intelligence that already lives within you. Through disciplined, attentive practice, the outer form becomes a gateway inward.
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UPA YOGA
Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body's mechanics, Upa-yoga dispels inertia in the body's energy and brings ease to the whole system. It relieves physical stress and tiredness.
- Loosens and activates all major joints in the body
- Relieves physical stiffness, stress, and tiredness
- Prepares the body and energy system for deeper practices
- Works well as a simple daily warm-up routine
ANGAMARDANA
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. 'Angamardana' means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
- Builds strength across muscles, joints, and the skeletal system
- Improves stamina, flexibility, and overall vitality
- Strengthens the circulatory and nervous systems
- A complete fitness practice that needs no equipment
SURYA KRIYA
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. 'Surya' means 'sun,' and 'kriya' means 'inner energy process.' Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person's left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
- Balances the body's left and right energy channels
- Builds physical stability and mental stillness
- Activates the solar plexus, raising overall energy levels
- Lays the foundation for deeper meditative states
SURYA SHAKTI
Surya Shakti builds the physical body — it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
- Strengthens the sinews and ligaments that hold the skeletal system together
- Builds lasting physical resilience without over-exerting the muscles
- Improves flexibility and joint health
- Supports wellbeing that endures over the long term
YOGASANAS
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one's energy in a particular direction.
- Improves flexibility, posture, and physical alignment
- Channels and directs the body's energy inward
- Enhances focus and mind-body awareness
- Builds a strong foundation for advanced yogic practice
SHANMUKHI MUDRA
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
- Rejuvenates and brightens the face and eyes
- Calms the mind and nervous system
- Increases awareness and meditativeness
- A simple practice for everyday balance
JALA NETI
Jala Neti is a process of cleansing the nasal passages with salt water. This allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
- Clears nasal passages for freer breathing
- Reduces mucus and dust buildup from daily pollutants
- Supports respiratory and sinus health
- Prepares the system for pranayama practice
PREGNANCY PRACTICES
Pregnancy practices are specially designed for pregnant mothers to bring more awareness about the pregnancy period and teach them how to keep their body, mind, and emotion in a pleasant way, in order to experience a joyful pregnancy.
- Supports physical and emotional wellbeing through pregnancy
- Builds body awareness for a smoother pregnancy experience
- Encourages calm and confidence approaching childbirth
- Designed with a pregnant mother's safety in mind
CHILDREN'S PROGRAM
Cultivate the right kind of daily regime and habit of yogic practice in children at a young age, helping them blossom into balanced, aware, and joyful human beings.
- Builds healthy habits and discipline from a young age
- Improves focus, energy, and physical coordination
- Encourages balanced emotional and social development
- Presented in a fun, age-appropriate format
EYE PRACTICES
Eye care practices we offer are a natural way to improve vision-related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones, and other screens.
- Relieves eye strain from screens and prolonged focus
- Supports natural improvement of vision-related discomfort
- Enhances clarity, focus, and everyday eye health
- Simple enough to practice daily
BHASTRIKA KRIYA
Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.
- Purifies the blood and increases lung capacity
- Can offer support for asthma, allergies, and sinusitis
- Helps in balancing hormonal imbalances
- May aid in managing certain skin conditions
BHUTA SHUDDHI
Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.
- Purifies and balances the five elements within the body
- Addresses root imbalances that can lead to disease
- Reorganizes the system at a fundamental, elemental level
- A simple practice suitable for daily use
Dr. Harkirat Kaur
Founder, Sutradhara
Dr. Harkirat Kaur is the Founder & Visionary of The Sutradhara — a platform dedicated to weaving Bharat's timeless classical traditions into one living ecosystem. By bringing together authentic teachers and practitioners of Classical Hatha Yoga, classical music, dance, martial arts, and conscious clothing, The Sutradhara seeks to make these living traditions accessible, relevant, and transformative for today's world. A Ph.D. in Humanities, entrepreneur, author, and Classical Hatha Yoga Teacher trained at Sadhguru Gurukulam, her journey reflects a unique confluence of scholarship, leadership, and inner exploration. Through Hatha Sutra and the larger vision of The Sutradhara, she is committed to creating spaces where timeless wisdom is experienced as a living reality rather than remembered as a tradition.
SD Bhavani Chamarthy
MSc. Counselling Psychology | PGD Art and Play Therapy | Artist
From a young age, Bhavani felt a deep calling to support others in achieving their highest well-being. Her psychology thesis on the well-being of yoga practitioners revealed yoga's profound impact on mental and emotional health, inspiring her to weave yogic practices into her clinical work. This path led her to Isha Yoga, and in 2020 she completed the 1750+ hour Isha Hatha Yoga Teacher Training Program — a life-changing experience that transformed not only her understanding of yoga but the very way she lives. She now shares classical Hatha Yoga as a timeless science of holistic well-being, accessible to all.
What You'll Explore
YOUR PATH
AWAITS
- Classical Hatha Yoga with focus on alignment
- Pranayama — the foundational science of breath
- Individual corrections and personalised guidance
- Structured progression from foundation to advanced postures
- One-on-one / personal sessions available on request
Who This Is For
IS THIS
YOUR THREAD?
Open to all — beginners finding their footing, seasoned practitioners deepening their sadhana, and anyone called back to the classical roots of yoga.
Begin Your Practice
FOLLOW
THE THREAD
Take the first step. Our team will guide you to the practice that calls to you — for free.
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